*** Groups will resume Fall 2024 ***
CAPS hosted the following groups during the 2023-2024 Academic Year. Although these groups are NOT actively running, please consider similar opportunities if you are registered when we resume in the Fall 2024.
Group Descriptions
| Living with Anxiety | Got worries? Join this support group to share experiences around anxiety, while learning coping skills and how to build self confidence. |
| Ourselves & Others | Relationship group where members can gain insight into patterns within their relationships with family, friends, romantic partners, etc and raise self-awareness surrounding how they are relating to others. Group members will participate in open, supportive dialogue focused on personal growth within relationships and will practice new ways of relating and communicating with others both inside and outside of group. |
| Ghost Your Social Media | 8-week psychoeducational and support group will teach members how to reduce their social media and online use, and improve their mental health. Location of group (in-person or remote) will be discussed during pre-group orientation. |
| Grief & Loss Support Group | Join other Warriors in a space of healing and compassionate care. This group is offered to students who are struggling with the loss of a significant person in their lives. The group provides a space to share, receive support and honor the unique grief process. |
| Improving Self-Esteem with Self-Care | Looking to gain self-compassion, have better sleep, better stress management, and improve self-worth? Join this 5-week group and learn how daily self-care techniques can improve overall well-being and build self-esteem! |
| Journaling for Resilience | Do you enjoy expression through writing? Would you like to use writing as a way to create positive mental health? Using journaling activities, group members will learn how to better manage their feelings and understand their life's motivations. |
| Nervous System Reset | If you experience moments of feeling on edge, overwhelmed, or simply find it hard to relax, come reset with us! In this group we will learn strategies/skills to help support and regulate our nervous systems. |
| Neurodivergent Support Group | For students who identify as ADHD or Autistic but is open and welcoming to anyone who considers themselves to be neurodivergent (no formal diagnosis required). This group will be led by an AuDHD therapist and a neurodiversity affirming therapist. Group members will build a sense of comradery with other students who really get it, create a brave space to be their authentic selves, practice vulnerability, self-advocacy, and boundary setting, and develop skills to manage stress and prevent burnout. |
| Safe Space | Group for survivors of sexual trauma to feel heard, supported, and validated. We do not need to navigate these painful experiences on our own. This group is designed for those that want support and be supported by those with shared experiences. Open to cisgender women, nonbinary femme presentation, and trans women. |
| Positive Measures: Coping Skills | 8-week group teaches coping skills for daily life challenges. Learn new tools for managing anxiety and depression, create positive self-talk, develop assertiveness, and understand yourself better! |
| Anger Management | 8-week group will help students explore, understand, and work with their anger more effectively, learn how to identify anger cues, what anger feels like, and how anger can take control of our behavior and drive our interactions with others when left unaddressed. We'll explore how to reduce tension when feeling anger in the moment, how to communicate more effectively when triggered by anger, and engage with conflict in a healthier way and communicate more effectively. |