Yoga with Karen Gessler: Stretch sore muscles and center your thoughts

If you haven't tried yoga yet, now is the perfect time to give it a go. Your mind, body and spirit will benefit when you take a break to flow through a series of easy-to-learn poses. No special equipment is necessary, as WSU Applebaum Pharmacy Education Specialist Karen Gessler will tell you in this beginner's guide. Spend 13 minutes with her stretching, breathing and embracing inner peace.

Do you have a workout routine to share? Send it our way so we can include it in our WSU Applebaum family fitness series!

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