CAPS Lunch with a Blessing self-care workshop series on Tuesdays in November

Counseling and Psychological Services intern and Master of Social Work student Blessing Igiogbe is hosting self-care workshops for students in the Eugene Applebaum College of Pharmacy and Health Sciences — including a special Friday session added on Oct. 30 in honor of Wayne State's Mental Health Day.

During the Lunch with a Blessing series, students will techniques to cope with stress, setting healthy boundaries, and practicing self-care while sharing your feelings in a nonjudgmental space. Aside from Friday's Mental Health Day workshop, sessions will be held on Zoom on Tuesdays at noon through November.

“By taking care of myself, I have so much more to offer the world than I do when I am running on empty.” –Ali Washington

Lunch with a Blessing CAPS virtual workshop series

Zoom link:
Treat Yourself
Tuesday, Oct. 20, at noon
Learn about the importance of self-care and strategies for self-care at home and in the office
Mindfulness and Yoga
Tuesday, Oct. 27, at noon
Mindfulness for peace and calm
NEW: WSU Mental Health Day
Friday, Oct. 30, at noon
Take time to be kind to yourself
Self-Care Art Day
Tuesday, Nov. 10, at noon
Self-care through art
Coping with Stress
Tuesday, Nov. 17, at noon
Learn coping strategies for stress with a friend
Guided Meditation
Tuesday, Nov. 24, at noon
Learn the importance of meditation and maintaining healthy boundaries

For more information, please contact Blessing Igiogbe at

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